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Shi Heng Yi: Don’t wait for the world to change – start with yourself
The Shaolin Master on ego, attention spans, and why real strength has as much to do with sensitivity as it does with discipline.


Nina Sosanya: Jurassic Park shows what happens when you mess with nature - it bites your head off!
The actor on the shock of how quickly the natural world has thinned out and why we rarely register the change.


Benjamin Zephaniah: Most great revolutions start from the bottom and come up
The poet on why we should all aspire to "do the least harm and the most good".
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